•   The Fruiting Vine

    The Blog of a Nutrition & Dietetic Technician, Registered


    "Adequate nutrition is essential to the quality of life; just as sunlight, water and soil are essential to the fruiting vine." - Tanya

  • The Fruiting Vine Blog

    "Let food be thy medicine and medicine be thy food." -Hippocrates

    How to Control Type 2 Diabetes by Tanya Humphrey BS, NDTR, CLT It is possible to reverse type 2...
    Food Allergy Food allergy is caused when the immune system responds to certain foods thinking...
    Many people are affected by a poor diet which can contribute to disease and death. Researchers...
    Give Yourself a Fighting Chance Your immune system can protect your body from infection, virus,...
    Make the right choices when eating out. Here are a few tips to keep in mind: Calories: The...
    What Does It Mean to be Truly Organic? The USDA defines organic produce by specific guidelines...
    Loosing weight is a challenge. For lifelong results, your focus should be on the big picture such...
    What are GMO's? Genetically Modified Organisms can be all living things that have been changed or...
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  • Need a Food Journal?

    Now Available For Purchase

    Food Journal Notebook

    by Tanya Humphrey BS, NDTR, CLT

    The "Food Journal Notebook" will help you track your food and exercise. If you wish to improve your health and nutrition this is a great tool to keep up with food consumed, calories, exercise, and water consumption on a daily basis. The journal gives nutrition tips such as serving size comparisons, calculating water needs, body measurements, and provides goal setting pages. Use this journal to help you recognize any diet or nutrition issue.

  • The Fruiting Vine LLC

    Bringing Nutrition to Life

    Nutrition Consulting & Education Services

    General Nutrition Counseling

    Food Sensitivity Testing & LEAP Therapy

    Personalized Meal Plans

    Micronutrient Home Lab Testing

    DNA Nutrition & Wellness Testing
    Gut, Hormone, IBS Testing & more


  • About Me

    “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

    Hello and welcome, I am Tanya a graduate from Kansas State University. I have a Bachelor of Science in Dietetics. I am a Nutrition & Dietetics Technician Registered (NDTR). I am also a Certified LEAP Therapist (Lifestyle Eating & Performance Therapist). I help people with food sensitivities and other nutrition issues or concerns. I love nutrition and I am so glad I have this opportunity to share what I have learned with others. I graduated from Kansas State University in May 2018 and passed my registration exam in May 2019.


    Nutrition influences everyone in one way or another. My hope is that this blog will be helpful or useful in some way. I see a need for nutritional help in my community for those with food sensitivities, weight loss, help with their diet, or those who just want to live a healthier lifestyle. That's why I provide nutrition counseling & education to my community in Southern Oklahoma. You can visit my website at www.thefruitingvine.com for more information on the services I provide.

  • Contact


    Don't be afraid to reach out. I am here to help


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    Terms & Conditions
    As a disclaimer of terms and conditions, "The Fruiting Vine" must notify readers and subscribers that it is a nutrition blog. The writer/contributor for this blog is a Nutrition & Dietetic Technician, Registered. However, the information within the website is not intended to replace medical advice. Talk to your doctor before implementing any dietary changes, physical activity, or any other nutritional changes to your lifestyle or health.
     "The Fruiting Vine: The Blog of a Nutrition & Dietetic Technician, Registered" website may contain many links to reputable sources. References in this web site to any specific studies, web sites, commercial products, process, service, manufacturer, or company does not constitute endorsement by "The Fruiting Vine." 
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    Privacy Policy
    Thank your for choosing to be part of our community at The Fruiting Vine: The Blog of a Nutrition & Dietetic Technician, Registered  or thefruitingvine.com, doing business as Tanya Humphrey BS NDTR (Tanya Humphrey BS NDTR, “we”, “us”, or “our”). We are committed to protecting your personal information and your rights to privacy. If you have any questions or concerns about our policy, or out practices with regards to your personal information, please contact us at thefruitingvine@outlook.com.
    When you visit our website www.thefruitingvine.com, and use our services, you trust us with your personal information. We take your privacy very seriously. In this privacy policy, we describe our privacy policy. We seek to explain to you in the clearest way possible what information we collect, how we use it, and what rights you have in relation to it. We hope you take some time to read through it carefully. If there are any terms in this privacy policy that you do not agree with, please discontinue use of our site and services.
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    We keep your information for as long as necessary to fulfill the purposes outlined in this policy, unless a longer retention is required or permitted by law. When we have no ongoing legitimate business need to process your personal information, we may delete or anonymize it. If this is not possible then we will securely store your personal information and isolate it from any further processing until deletion is possible.
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    We will update this policy to comply with any laws which will be indicated by a “Revised” date and the updated version will be effective as soon as it is available. We encourage you to review the privacy policy on the website to keep informed of how we are protecting your information.
    How can you contact us about this policy?
    If you have any questions or comments about this policy, you may email us at thefruitingvine@outlook.com