Need a Food Journal?
Now Available For Purchase
Food Journal Notebook
by Tanya Humphrey BS, NDTR, CLT
The "Food Journal Notebook" will help you track your food and exercise. If you wish to improve your health and nutrition this is a great tool to keep up with food consumed, calories, exercise, and water consumption on a daily basis. The journal gives nutrition tips such as serving size comparisons, calculating water needs, body measurements, and provides goal setting pages. Use this journal to help you recognize any diet or nutrition issue.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
Hello and welcome, I am Tanya a graduate from Kansas State University. I have a Bachelor of Science in Dietetics. I am a Nutrition & Dietetics Technician Registered (NDTR). I am also a Certified LEAP Therapist (Lifestyle Eating & Performance Therapist). I help people with food sensitivities and other nutrition issues or concerns. I love nutrition and I am so glad I have this opportunity to share what I have learned with others. I graduated from Kansas State University in May 2018 and passed my registration exam in May 2019.
Nutrition influences everyone in one way or another. My hope is that this blog will be helpful or useful in some way. Like many people, I have friends and relatives that are ill, stricken with disease, or just want to live a healthier lifestyle. I see a need for nutritional help in my area. That's why I provide nutrition counseling & education to my community in Southern Oklahoma. You can visit my website at www.thefruitingvine.com