•   The Fruiting Vine

    The Blog of a Nutrition & Dietetic Technician, Registered

     

    "Adequate nutrition is essential to the quality of life; just as sunlight, water and soil are essential to the fruiting vine." - Tanya

  • The Fruiting Vine Blog

    "Let food be thy medicine and medicine be thy food." -Hippocrates

    Many people are affected by a poor diet which can contribute to disease and death. Researchers...
    Give Yourself a Fighting Chance Your immune system can protect your body from infection, virus,...
    Make the right choices when eating out. Here are a few tips to keep in mind: Calories: The...
    What Does It Mean to be Truly Organic? The USDA defines organic produce by specific guidelines...
    Loosing weight is a challenge. For lifelong results, your focus should be on the big picture such...
    What are GMO's? Genetically Modified Organisms can be all living things that have been changed or...
    NDTR and DTR are the same credential. DTR stands for Dietitian Technician Registered. NDTR stands...
    A nutritionist is a non-accredited title that may apply to those who have some education in...
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  • Need a Food Journal?

    Now Available For Purchase

    Food Journal Notebook

    by Tanya Humphrey BS, NDTR, CLT

    The "Food Journal Notebook" will help you track your food and exercise. If you wish to improve your health and nutrition this is a great tool to keep up with food consumed, calories, exercise, and water consumption on a daily basis. The journal gives nutrition tips such as serving size comparisons, calculating water needs, body measurements, and provides goal setting pages. Use this journal to help you recognize any diet or nutrition issue.

  • The Fruiting Vine LLC

    Bringing Nutrition to Life

    Nutrition Counseling & Education Services

    Micronutrient Home Lab Testing Available

    Food Sensitivity Testing

    Personalized Meal Plans

    IBS Testing

    Telehealth Consulting Available

  • About Me

    “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

    Hello and welcome, I am Tanya a graduate from Kansas State University. I have a Bachelor of Science in Dietetics. I am a Nutrition & Dietetics Technician Registered (NDTR). I am also a Certified LEAP Therapist (Lifestyle Eating & Performance Therapist). I help people with food sensitivities and other nutrition issues or concerns. I love nutrition and I am so glad I have this opportunity to share what I have learned with others. I graduated from Kansas State University in May 2018 and passed my registration exam in May 2019.

     

    Nutrition influences everyone in one way or another. My hope is that this blog will be helpful or useful in some way. Like many people, I have friends and relatives that are ill, stricken with disease, or just want to live a healthier lifestyle. I see a need for nutritional help in my area. That's why I provide nutrition counseling & education to my community in Southern Oklahoma. You can visit my website at www.thefruitingvine.com

  • Contact

     

    Don't be afraid to reach out. I am here to help

     

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